Last week I had a chat to a personal trainer at the gym about a eating plan to help with belly fat. She gave me one which a hell of a lot of food. One thing she asked is that I not drink any sugar in my coffee and try drink green tea. Seeing that I hate black coffee I decided to not drink coffee at all and only drink green tea.
Anyway I managed to follow the eating plan on Monday but Tuesday was an epic fail because I was at the hospital just about the whole day. So I carried on eating "my own way" the rest of the week but had no coffee and only drank water and green tea.
I am amazed at my loss this week I never expected such a big drop :-)
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67.3 kg
Lost so far: 31.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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879 kcal
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Fat: 32.13g | Prot: 63.48g | Carbs: 77.98g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey, Green Tea. Lunch: Green Tea, McCain Hawaiian Stir Fry. Dinner: Margarine, Cheddar Cheese, Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna. Snacks/Other: Green Tea, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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1972 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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Comments
04 Nov 16 by member: Larrinae
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04 Nov 16 by member: siphokazimsiza
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Wow! Excellent results Kimmy :) Green tea is awesome! I have a cup every morning. Keep it up :)
04 Nov 16 by member: Big Boy Optimus
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Thanks so much everyone. I must say I am dying for a nice cup of coffee lol
04 Nov 16 by member: Kimmy321
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wow! Good results! I guess we should all be drinking green tea, then.
04 Nov 16 by member: erikahollister
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09 Nov 16 by member: nicki225
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Kimmy321's Weight History
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