Weigh In record (no journal entry) for 04 November 2016
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2016:
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864 kcal
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Fat: 52.60g | Prot: 67.65g | Carbs: 32.33g.
Breakfast: Café, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Refogada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca Branca (em Óleo). more...
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1931 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Nanny_Alves's Weight History
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