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Looking forward to my first triathlon tomorrow. I think I'm ready.
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97.5 kg
Lost so far: 100.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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272 kcal
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Fat: 2.18g | Prot: 9.11g | Carbs: 52.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Large Coffee with 2 cream / 3 Splenda. more...
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Losing 1.0 kg a Week
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lothar99's Weight History
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