Weigh In record (no journal entry) for 03 November 2016
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85.1 kg
Lost so far: 45.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1191 kcal
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Fat: 33.93g | Prot: 105.66g | Carbs: 135.29g.
Breakfast: Apples. Lunch: Jell-O Chocolate Pudding, Yoplait Yogourt Source, Iceberg Lettuce (Includes Crisphead Types), Muscle Pharm Combat Powder - Cookies 'N' Cream, Spinach, Silk Cashew Milk, Kraft Fat Free Italian Dressing, Carrots, Prana Black Chia Seeds. Dinner: Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo, Iceberg Lettuce (Includes Crisphead Types), Spinach, Kraft Fat Free Italian Dressing. Snacks/Other: Fibre 1 Delights Lemon Flavour. more...
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Losing 5.7 kg a Week
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delucank's Weight History
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