sergcefe's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

81.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

1497 kcal

Fat: 60.01g | Prot: 88.93g | Carbs: 150.53g. Breakfast: PF Jamón Pierna Acaramelado, Castaño Pan de Molde Integral. Lunch: Empanada de Queso, Carne de Pavo (Cocida, Asada), Puré de Papa. Dinner: San Jorge Arrollado Huaso. Snacks/Other: Svelty Yoghurt Batido. more...

2169 kcal

Exercise: Futbolito - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sergcefe's Journal, 03 Nov 16

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sergcefe's Weight History