Michiel Bruins's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

104.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

593 kcal

Fat: 5.82g | Prot: 43.76g | Carbs: 86.12g. Breakfast: AH Magere Yoghurt Aardbei. Dinner: AH Italiaanse Champignon Roerbakmix, AH Kalkoenfilet, Conimex Woksaus Sweet Chili, AH Oosterse Wokgroente. Snacks/Other: Pruimen, AH Wilde Perziken. more...

3725 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Soccer - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

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Michiel Bruins's Weight History

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Michiel Bruins's Journal, 14 Jun 16

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Michiel Bruins's Weight History