суровый@'s Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

83.3 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

1152 kcal

Fat: 71.77g | Prot: 57.36g | Carbs: 75.43g. Lunch: Сыр Гауда, Три Правила Щи Наваристые из Свежей Капусты. Dinner: Простоквашино Сметана 20%, Творожная Запеканка с Изюмом. Snacks/Other: Грецкие Орехи. more...

2117 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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суровый@'s Journal, 02 Nov 16

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суровый@'s Weight History