Weigh In record (no journal entry) for 02 November 2016
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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773 kcal
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Fat: 23.23g | Prot: 73.39g | Carbs: 65.52g.
Breakfast: Honing, Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Beemster 30+ Oude Kaas, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Gekookt Ei. Dinner: Magere Kwark, Kipfilet. more...
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Losing 0.2 kg a Week
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Ilonahendriks's Weight History
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