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Dalmay
Journal
02 Nov 16
Dalmay's Journal, 02 Nov 16
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Weigh In record (no journal entry) for 02 November 2016
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2016:
1715 kcal
Fat: 69.82g | Prot: 98.57g | Carbs: 105.13g.
Breakfast:
Красный Октябрь Шоколад Аленка, Чай Несладкий, Котлета Говяжья, Рис с Овощами.
Lunch:
Индейка Отварная, Бульон из Индейки.
Dinner:
Фанагория Вино Красное Полусладкое, Тушеные Овощи, ВкусВилл Люля-Кебаб из Куриной Грудки.
Snacks/Other:
Кофе с Сахаром.
more...
2253 kcal
Exercise:
Боди баланс - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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Dalmay's Weight History
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