Weigh In record (no journal entry) for 02 November 2016
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2106 kcal
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Fat: 83.93g | Prot: 84.54g | Carbs: 268.06g.
Breakfast: Karisik Tost, Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Çay (Demlenmiş), Dost Süzme Peynir. Lunch: Kuru Fasulye, Dost Yoğurt, Çoban Salatası, Yayla Çorbası. Dinner: Çay (Demlenmiş), Kuru Fasulye, Mercimek Çorbası, Kepekli Ekmek, Dost Yoğurt. Snacks/Other: Üzüm. more...
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Losing 0.7 kg a Week
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Fatih1021's Weight History
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