Weigh In record (no journal entry) for 01 November 2016
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72.7 kg
Lost so far: 9.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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276 kcal
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Fat: 2.32g | Prot: 14.12g | Carbs: 53.40g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Toasted Oat Bran English Muffin with Raisins. more...
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Losing 0.1 kg a Week
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Nazkhatoon's Weight History
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