Weigh In record (no journal entry) for 24 October 2016
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1480 kcal
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Fat: 51.18g | Prot: 85.83g | Carbs: 172.74g.
Breakfast: Valio Творог Мягкий с Ананасом, Good Food Чернослив. Lunch: Тилапия, Гречка Отварная. Dinner: Верес Икра Грибная, Смак Хлеб Кайзер, Магнолия Закуска Корейская из Фунчезы, Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Морковь по-Корейски. Snacks/Other: Мандарины, Банан. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 20 minutes, Cooking - 20 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Driving - 1 hour and 23 minutes. more...
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Gaining 0.1 kg a Week
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