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Just stocked up on healthy food! am broke but feeling good about how this week with healthy food and all my challenges should work out!
View Diet Calendar, 08 January 2010:
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1658 kcal
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Fat: 62.92g | Prot: 43.43g | Carbs: 241.84g.
Breakfast: Chunky Chicken Corn Chowder, water, oatmeal weight control, banana, clementine. Lunch: clementine, American Cheese Slices, 2 celebration cookies. Dinner: mcdonald's pie, McChicken Sandwich, yogurt. more...
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2652 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Dance (slow step) - 9 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Dance (fast step, aerobic) - 8 minutes, Jump Rope! - 1 minute, Jumping Jacks! - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Tae Bo - 19 minutes, Stretching (yoga) - 10 minutes. more...
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 Comments
8 mins of Hemalayaa's Dancing and 1 min of jumprope later I am outta breath and coughing ... eek ... need to work on that :)
08 Jan 10 by member: tessarian
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tessarian's Weight History
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