Weigh In record (no journal entry) for 01 November 2016
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2009 kcal
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Fat: 52.61g | Prot: 173.17g | Carbs: 201.12g.
Breakfast: AH Magere Franse Kwark, Quaker Cruesli 4 Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), Wortelen, AH Jonge Bladsla Melange. Dinner: AH Kipfiletblokjes, AH Italiaanse Roerbakmix, AH Geraspte Oude Kaas 48+, AH Tortilla Wraps Meergranen. Snacks/Other: Body & Fit Rijstewafel, Scitec Nutrition 100% Whey Proteïn, Appel, AH Magere Kwark, AH Tortilla Wraps Meergranen, Euro Shopper Kalkoenfilet, C1000 Jonge Goudse Kaas 48+. more...
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Losing 0.8 kg a Week
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IrisHulzink's Weight History
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