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-E-M-
Journal
15 Dec 11
-E-M-'s Journal, 15 Dec 11
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Weigh In record (no journal entry) for 15 December 2011
147.1 kg
Lost so far:
13.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2011:
783 kcal
Fat: 23.82g | Prot: 23.86g | Carbs: 122.87g.
Lunch:
Chocolate Milk (Lowfat), Banana.
Dinner:
Macaroni or Pasta Salad.
more...
4851 kcal
Exercise:
Housework - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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-E-M-'s Weight History
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