Weigh In record (no journal entry) for 01 November 2016
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1550 kcal
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Fat: 105.98g | Prot: 59.93g | Carbs: 99.45g.
Breakfast: Dost Süzme Peynir, Zeytin, Çay (Demlenmiş), Salatalık (Soyulmuş), Kiraz Domates, Yumurtalı Ekmek. Lunch: Yayla Çorbası, Çoban Salatası, Yumurtalı Ispanak. Dinner: Çoban Salatası, Yayla Çorbası, Kapuska. more...
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Losing 0.1 kg a Week
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Fatih1021's Weight History
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