Weigh In record (no journal entry) for 01 November 2016
|
90.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
2318 kcal
|
Fat: 103.91g | Prot: 200.91g | Carbs: 151.85g.
Breakfast: Yoplait Silouhette Fromage Blanc 0%, Corgenic Whey Supremacy Standard, Vahiné Noix de Coco Râpée, Ofal Bio Flocons 5 Céréales, Banane. Lunch: Rustica Moutarde à l'ancienne, Auchan Huile de Colza, Cora Vinaigre de Vin Noix, Choux, Oignons, Auchan Germes de Soja, Bavette de Boeuf. Dinner: Puget Huile d'olive Vierge Extra, Courgette, Le Gaulois Escalope de Dinde. Snacks/Other: Banane, Pastèque, MyProtein Impact Whey Isolate, Sojasun Boisson Végétale Nature, Banane, Corgenic Whey Supremacy Standard, Sojasun Boisson Végétale Nature. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thony974's Weight History
|