Weigh In record (no journal entry) for 31 October 2016
|
77 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
701 kcal
|
Fat: 13.63g | Prot: 27.20g | Carbs: 117.91g.
Breakfast: Nabisco Clube Social Integral, Melitta Café Tradicional, Melitta Café Tradicional. Lunch: Pêssego. Dinner: Tomates, Alface, Batata Inglesa Cozida, Abóbora, Korin Coxas de Frango, Camil Arroz Integral. Snacks/Other: Jabuticaba. more...
|
|
2280 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanafitnes's Weight History
|