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Same. Hope this week brings more lose though.
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1319 kcal
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Fat: 73.95g | Prot: 39.30g | Carbs: 133.58g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Strawberries, Muffin in a minute., Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). Lunch: Purity French Onion Party Dip, Lay's Classic Potato Chips (28.3g), Cherry Tomatoes, Private Selection 100% Whole Wheat Bread, Heritage Farm Deli Shaved Turkey, Hampton Creek Just Mayo. Dinner: Kale, Philadelphia Original Cream Cheese, Totino's Triple Cheese Pizza Rolls, Yellow Sweet Peppers, Marie's Creamy Ranch Dressing, Broccoli, Giant Eagle Cherry Tomatoes, Lay's KC Masterpiece BBQ Flavored Potato Chips, Purity French Onion Party Dip. more...
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2153 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Hiking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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