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Dalmay
Journal
31 Oct 16
Dalmay's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
1433 kcal
Fat: 67.30g | Prot: 92.04g | Carbs: 114.87g.
Breakfast:
Чай Несладкий, Овсяная Каша на Молоке.
Lunch:
Борщ, Говядина Тушеная, Гречка Отварная.
Dinner:
Котлета Говяжья, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Куриная Грудка Отварная.
Snacks/Other:
Щедрые Хлебцы Ржаные, Паштет из Куриной Печени.
more...
2083 kcal
Exercise:
функциональная тренировка - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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Dalmay's Weight History
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