Weigh In record (no journal entry) for 24 October 2016
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100 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1790 kcal
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Fat: 80.91g | Prot: 213.94g | Carbs: 139.55g.
Breakfast: Pão Torrado, Açúcar Granulado, Dolce Gusto Cortado. Lunch: Pingo Doce Esparregado de Espinafres, Dia Hamburgueres, Arroz Branco (Médio, Cozido). Dinner: Cerveja Normal, Bacalhau à Brás. Snacks/Other: Pão Branco Torrado, Açúcar Granulado, Dolce Gusto Cortado, Royal Gelatina Morango, Auchan Bolacha Água e Sal, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo Fresco. more...
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Losing 0.5 kg a Week
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jafmendes's Weight History
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