Weigh In record (no journal entry) for 31 October 2016
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109.1 kg
Lost so far: 12.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1369 kcal
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Fat: 26.09g | Prot: 65.18g | Carbs: 225.09g.
Breakfast: Mineirinho Pao de Queijo Mineirinho, Taeq Uva Passa Escura sem Semente, Banana Prata, Sabor da Terra Semente de Chia, Yoki Aveia em Flocos Finos, Batavo Iogurte Pense Zero Batido. Lunch: Banana Prata, Suco de Maracujá, Cristina Ricota Fresca, Copacol Filé de Tilápia Congelado, Taeq Sopa de Cenoura, Sopa de Abóbora, Renata Macarrão Integral Fusilli, Feijão Carioca Cozido. Dinner: Aurora Linguiça Toscana, Da Terrinha Tapioca. Snacks/Other: Lacta Bombom Ouro Branco. more...
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2791 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ivansantos's Weight History
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