Pas - 99
|
91.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1515 kcal
|
Fat: 76.12g | Prot: 129.62g | Carbs: 74.68g.
Breakfast: Jajko. Dinner: Schab Wieprzowy (Polędwica), Pomidory, Kupiec Kasza Gryczana Prażona, Smalec, Żółta Papryka, Ogórek Kwaszony. Snacks/Other: Graal Tuńczyk w Sosie Własnym, Oliwa z Oliwek. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwerty63's Weight History
|