chrvan's Journal, 31 Oct 16

Weigh In record (no journal entry) for 31 October 2016

56.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 31 October 2016:

371 kcal

Fat: 5.62g | Prot: 24.38g | Carbs: 52.50g. Dinner: Aldi Nasi Goreng. more...

1619 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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chrvan's Weight History