Weigh In record (no journal entry) for 23 October 2016
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1589 kcal
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Fat: 65.84g | Prot: 55.04g | Carbs: 188.04g.
Breakfast: Kinder Milchschnitte, Rookhus Echter Räucherlachs, REWE Ciabatta Brötchen, Maredo Curry Mango Dressing. Lunch: K-Classic Korkenzieher Nudeln, Mibell Gouda Leicht, Aldi Rahmspinat. Snacks/Other: Bofrost Donauwellen, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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2358 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schneckenmaus's Weight History
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