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dietaonly
Journal
31 Oct 16
dietaonly's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
73.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
1152 kcal
Fat: 26.87g | Prot: 72.38g | Carbs: 156.93g.
Breakfast:
Гречка Отварная.
Lunch:
Яблоко, Bio Max Био-Йогурт Натуральный.
Dinner:
Запеченная или Жаренная Рыба, Рис Вареный.
Snacks/Other:
Домик в деревне Кефир 1%.
more...
2141 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Gaining 0.1 kg a Week
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dietaonly's Weight History
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