xia999's Journal, 30 Oct 16

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Weigh In record (no journal entry) for 30 October 2016

60.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

872 kcal

Fat: 42.98g | Prot: 17.71g | Carbs: 111.55g. Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Gâteau au Chocolat (sans Glaçage). Dinner: Choux de Bruxelles Cuits. more...

1625 kcal

Exercise: marche lente - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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xia999's Journal, 30 Oct 16

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xia999's Weight History