Weigh In record (no journal entry) for 30 October 2016
|
86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
4231 kcal
|
Fat: 197.01g | Prot: 243.44g | Carbs: 359.06g.
Breakfast: Milbona Haltbare Vollmilch, Weider Gold Whey, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Rupp Haferflocken (Naturrein mit Keim), Bensdorp Kakao Express. Lunch: Dr. Oetker Ristorante Pizza Tonno. Dinner: SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Milbona Haltbare Vollmilch, Weider Gold Whey, Rupp Haferflocken, Milbona Haltbare Vollmilch. Snacks/Other: Weider Giant Mega Mass 4000, Milbona Haltbare Vollmilch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|