Weigh In record (no journal entry) for 14 December 2011
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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560 kcal
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Fat: 28.80g | Prot: 63.15g | Carbs: 12.17g.
Breakfast: albacore, spicy mustard. Lunch: avacado, spicy mustard, cucumber, Lettuce, Solid White Albacore Tuna. Snacks/Other: sunflower seeds, pork skins, Diet Dr. Pepper (12 oz can). more...
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2337 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sandhoge1's Weight History
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