pennywidmore's Journal, 30 Oct 16

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Weigh In record (no journal entry) for 30 October 2016

65.9 kg Lost so far: 12.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

1321 kcal

Fat: 55.30g | Prot: 55.34g | Carbs: 158.46g. Breakfast: Domates Çorbası, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Süt. Dinner: Kıymalı Patates Yemeği, Domates Çorbası, Beyaz Ekmek. Snacks/Other: Küp Şeker. more...

1827 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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pennywidmore's Journal, 30 Oct 16

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pennywidmore's Weight History