Weigh In record (no journal entry) for 30 October 2016
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86.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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589 kcal
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Fat: 12.67g | Prot: 60.86g | Carbs: 56.79g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Dinner: Heinz Tomato Ketchup, Freshona Champignons I. Wahl, Scheiben, Ja! Erbsen und Möhren, Zwiebeln, Rote Paprika, Gut Ponholz Rinder-Minutensteaks, Kaffee mit Milch und Zucker, Kattus Ajvar, REWE Kräuterquark 2,4%. more...
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Gaining 2.3 kg a Week
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hisroyaldudeness's Weight History
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