mcl1714's Journal, 07 Jan 10

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Weigh In record (no journal entry) for 07 January 2010

81.7 kg Lost so far: 36.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2010:

675 kcal

Fat: 24.83g | Prot: 41.90g | Carbs: 101.86g. Breakfast: pop tarts, skim milk, coffee. Lunch: skim milk, kashi go lean cereal. Dinner: quiche. Snacks/Other: eas protein shake. more...

2131 kcal

Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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mcl1714's Journal, 07 Jan 10

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mcl1714's Weight History