Weigh In record (no journal entry) for 29 October 2016
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1423 kcal
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Fat: 84.85g | Prot: 23.60g | Carbs: 137.69g.
Breakfast: TiP Süßstoff Tabletten, Milbona Kondensmilch 4% Fett, Kaffee (Instant-Pulver), Butter, Gut & Günstig Würzige Remoulade, Salami, Schär Körnerbrötchen, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nesquik Kakaopulver. Lunch: Wintertraum Baumkuchenspitzen, TiP Süßstoff Tabletten, Milbona Kondensmilch 4% Fett, Kaffee (Instant-Pulver), Netto Apfeltasche. Snacks/Other: Bounty Bounty Miniatures, Twix Twix Minis, Mars Celebrations (10g). more...
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1686 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Susanne.L.'s Weight History
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