garrapatosa's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

94.1 kg Lost so far: 11.6 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

758 kcal

Fat: 31.62g | Prot: 63.56g | Carbs: 52.74g. Breakfast: Yosoy Leche de Avena. Lunch: Coca-Cola Coca-Cola Zero (Lata), Patata Asada, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Hacendado Copa de Chocolate y Nata, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Milbona Skyr Natural. more...

2668 kcal

Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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garrapatosa's Journal, 29 Oct 16

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garrapatosa's Weight History