Randie123's Journal, 29 Oct 16

program gagal, banyak kesibukan .. sekarang kembali ke program dan fokus #semangat
53 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 29 October 2016:
2978 kcal Fat: 147.75g | Prot: 237.64g | Carbs: 184.93g.   Breakfast: Nasi Putih, Brokoli, Ayam Goreng. more...
Losing 0.2 kg a Week

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Randie123's Weight History


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