Weigh In record (no journal entry) for 29 October 2016
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1470 kcal
|
Fat: 55.37g | Prot: 81.52g | Carbs: 166.40g.
Breakfast: Coca-Cola Coca-Cola Zero (Blikje), Bruine Boterham. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Knorr Tomatensoep met Balletjes, Breydel Vleesbrood met Mosterd, Meergranenbrood. Dinner: Gefrituurde Frieten (uit de Diepvries), Biefstuk (Mager), Witte Champignons (Geroerbakt). Snacks/Other: Peren. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|