Weigh In record (no journal entry) for 29 October 2016
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1896 kcal
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Fat: 102.18g | Prot: 50.28g | Carbs: 190.34g.
Breakfast: Krüger Schoko Cappuccino, Wasa Roggenknäcke, Leerdammer Original. Lunch: Bratwurst, Kartoffelbrei. Dinner: Duplo Duplo, Kartoffelbrei, Bratwurst. Snacks/Other: Kaufland Milchbrötchen, Krüger Schoko Cappuccino. more...
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Losing 4.2 kg a Week
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