Weigh In record (no journal entry) for 29 October 2016
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59.2 kg
Lost so far: 19 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2054 kcal
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Fat: 88.56g | Prot: 59.34g | Carbs: 272.71g.
Breakfast: Beyaz Peynir, Zeytin, Badem, Tatlı Kavun, Badem, Muz, Elma. Lunch: Keşkek, Kuru Fasulye, Pirinç Pilavı, Yoğurtlu Makarna, Aşure. more...
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Losing 0.4 kg a Week
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