Date Started: 01 Oct 23

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 112 kg
06 Sep 24	97.6 kg	Reasonably Well
05 Sep 24	97.7 kg	Reasonably Well
01 Sep 24	98.6 kg	Reasonably Well
16 Aug 24	97.2 kg	Reasonably Well
13 Aug 24	97.4 kg	Reasonably Well
11 Aug 24	97.8 kg	Reasonably Well
08 Aug 24	98.2 kg	Reasonably Well
05 Aug 24	99 kg	Reasonably Well
04 Aug 24	99.2 kg	Reasonably Well
03 Aug 24	99.8 kg	Reasonably Well
19 Jul 24	98.1 kg	Reasonably Well
18 Jul 24	98.7 kg	Reasonably Well
17 Jul 24	98.9 kg	Reasonably Well
09 Jul 24	99.4 kg	Reasonably Well
06 Jul 24	100.3 kg	Reasonably Well
12 Feb 24	97 kg	Reasonably Well
11 Feb 24	97.2 kg	Reasonably Well
09 Feb 24	97.6 kg	Reasonably Well
07 Feb 24	97.9 kg	Reasonably Well
05 Feb 24	98.1 kg	Reasonably Well
03 Feb 24	98.6 kg	Reasonably Well
02 Feb 24	98.8 kg	Reasonably Well
01 Feb 24	99.3 kg	Reasonably Well
31 Jan 24	99.5 kg	Reasonably Well
17 Nov 23	97.6 kg	Reasonably Well
15 Nov 23	98.4 kg	Reasonably Well
12 Nov 23	98.5 kg	Reasonably Well
11 Nov 23	99.5 kg	Reasonably Well
08 Nov 23	99.9 kg	Reasonably Well
06 Nov 23	100.7 kg	Reasonably Well
04 Nov 23	101.2 kg	Reasonably Well
03 Nov 23	101.7 kg	Reasonably Well
01 Oct 23	112 kg	Reasonably Well

Date Started: 22 Jan 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 110 kg
22 Oct 22	90.6 kg	Reasonably Well
18 Oct 22	91.5 kg	Reasonably Well
04 Oct 22	90.3 kg	Reasonably Well
24 Jul 22	85.7 kg	Reasonably Well
23 Jul 22	85.9 kg	Reasonably Well
20 Jul 22	86.4 kg	Reasonably Well
19 Jul 22	87.1 kg	Reasonably Well
18 Jun 22	84.7 kg	Reasonably Well
17 Jun 22	85 kg	Reasonably Well
16 Jun 22	85.7 kg	Reasonably Well
15 Jun 22	87.2 kg	Reasonably Well
04 Jun 22	86.2 kg	Reasonably Well
02 Jun 22	86.4 kg	Reasonably Well
31 May 22	87.6 kg	Reasonably Well
29 May 22	86.3 kg	Reasonably Well
24 Jun 21	79.7 kg	Reasonably Well
05 Jun 21	80.7 kg	Reasonably Well
07 Apr 21	85 kg	Reasonably Well
19 Dec 20	77.9 kg	Reasonably Well
07 Dec 20	79 kg	Reasonably Well
22 Nov 20	79.3 kg	Reasonably Well
08 Oct 20	80.5 kg	Reasonably Well
25 Sep 20	81.5 kg	Reasonably Well
21 Sep 20	82.9 kg	Reasonably Well
17 Sep 20	83.1 kg	Reasonably Well
09 Aug 20	84.3 kg	Reasonably Well
08 Aug 20	85.4 kg	Reasonably Well
24 Jul 20	86.9 kg	Reasonably Well
08 Jul 20	87.5 kg	Reasonably Well
01 Jul 20	87.7 kg	Reasonably Well
24 Jun 20	88.6 kg	Reasonably Well
10 Jun 20	90 kg	Reasonably Well
15 May 20	92.2 kg	Reasonably Well
05 May 20	93.3 kg	Reasonably Well
19 Apr 20	95 kg	Reasonably Well
14 Feb 20	98 kg	Reasonably Well
22 Jan 20	110 kg	Reasonably Well