Dirtstud's Journal, 13 Dec 11

Dirtstud's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2011

98.4 kg Lost so far: 10.4 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 December 2011:

1825 kcal

Fat: 83.60g | Prot: 51.00g | Carbs: 219.70g. Breakfast: pink apple, nature's bounty fish oil, kashi tlc cereal bar. Lunch: cole slaw, fish and chips. Dinner: maruchan ramen, tyson honey batter chicken. Snacks/Other: peppermint bark, Diet Coke (Can). more...

2739 kcal

Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support

Dirtstud's Weight History

View Complete History