Mcavo's Journal, 13 Dec 11

Second day has gone well :) So far I've had 359 calories and I can have 641 dinner to eat 1000 for the day. That's amazing!

Also, I have determined my daily allowances for each meal:

Breakfast - 200
Snack- 100
Lunch - 400
Snack - 100
Dinner - 400


View Diet Calendar, 13 December 2011:
879 kcal Fat: 18.62g | Prot: 22.07g | Carbs: 165.81g.   Breakfast: coffee. Lunch: orange, sour cream, taco meat, corn tortilla, cucumber, croutons, ranch fat free, lettuce. Dinner: special k cinnamon pecan. Snacks/Other: great value cinnamon swirl oatmeal. more...
1930 kcal Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mcavo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.