Weigh In record (no journal entry) for 28 October 2016
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107 kg
Lost so far: 19.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1929 kcal
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Fat: 132.16g | Prot: 163.34g | Carbs: 33.50g.
Breakfast: Tomatoes, Mushrooms, Enterprise Back Bacon, Egg Omelette. Lunch: Tomatoes, Avocados, Grilled or Baked Pork Chop. Snacks/Other: Biltong, Bulletproof Coffee. more...
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2953 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sanchvdm's Weight History
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