Weigh In record (no journal entry) for 28 October 2016
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1228 kcal
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Fat: 38.59g | Prot: 68.70g | Carbs: 118.69g.
Breakfast: Tesco Wholemeal Bread, Tesco Medium Eggs. Lunch: Pears, Egg, Feta Cheese. Dinner: Fruit Salad, Cheese Sauce, Tesco Baby New Potatoes, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin, Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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sheffield28's Weight History
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