Weigh In record (no journal entry) for 28 October 2016
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85.5 kg
Lost so far: 44.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1456 kcal
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Fat: 18.85g | Prot: 121.44g | Carbs: 173.14g.
Breakfast: Cream Cheese, Toasted Whole Wheat English Muffins, General Mills Multi Grain Cheerios. Lunch: Blackberries, Harvest Snaps Tomato Basil Lentil Crisps, Sushi with Vegetables rolled in Seaweed. Dinner: Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Kraft Fat Free Rancher's Choice, Raw Vegetable, Harvest Snaps Tomato Basil Lentil Crisps, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 1.9 kg a Week
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delucank's Weight History
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