Weigh In record (no journal entry) for 28 October 2016
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2238 kcal
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Fat: 176.74g | Prot: 126.58g | Carbs: 36.48g.
Breakfast: Biedronka Masło Ekstra, Olimp Olej MCT, Olej Kokosowy, Nutrend Whey Core 100. Lunch: Światowid Massdammer Ser w Plastrach, Waitrose Essential Olive Oil, Intenson Olej Kokosowy, Złota Rybka Filety z Dorsza Atlantyckiego, Wieprzowina, Kapusta, Cebule, Jajko. Dinner: Waitrose Essential Olive Oil, ActivLab Muscle Serum, Sante Masło Orzechowe, FA Whey Protein, Waitrose Essential Olive Oil, Cynamon, Orzechy Włoskie. Snacks/Other: Migdały. more...
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Losing 4.9 kg a Week
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ChaosOwner's Weight History
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