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philimina
Journal
28 Oct 16
philimina's Journal, 28 Oct 16
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Weigh In record (no journal entry) for 28 October 2016
73.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2016:
1404 kcal
Fat: 19.46g | Prot: 48.34g | Carbs: 260.80g.
Breakfast:
Bananas, Ghee, Woolworths Coconut Milk, Medjool Dates.
Lunch:
Vita Coco Coconut Water, Woolworths Beef & Vegetable Hot Pot.
Dinner:
Purity Apples, Sushi with Vegetables and Seafood.
more...
1829 kcal
Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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philimina's Weight History
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