Weigh In record (no journal entry) for 13 December 2011
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66.2 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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688 kcal
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Fat: 32.04g | Prot: 56.93g | Carbs: 44.31g.
Breakfast: sweet n low, foldgers columbian coffee, original fat free creamer, strawberries, hood low fat cottage cheese, deli ham. Lunch: cucumber, egg, foxy romaine, mayo. Dinner: garlic hummus, romaine, bell pepper, deli chicken. Snacks/Other: cool whip free, sugar free strawberry jello, string cheese. more...
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Gaining 0.3 kg a Week
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