Weigh In record (no journal entry) for 27 October 2016
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1055 kcal
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Fat: 67.85g | Prot: 66.77g | Carbs: 42.01g.
Lunch: Ovo Cozido, Peixe Empanado Frito. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Sadia Queijo Prato Lanche, Copacol Mortadela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Chocolate Classic Ao Leite. more...
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Losing 3.5 kg a Week
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