12st 7lbs
|
79.4 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2011:
|
1171 kcal
|
Fat: 13.48g | Prot: 32.74g | Carbs: 228.37g.
Breakfast: Honey, Semi-Skimmed Milk, No Added Sugar. Lunch: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Bananas. Dinner: Tom Yum Prawn Soup, White Rice. more...
|
|
2416 kcal
|
Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|