Weigh In record (no journal entry) for 27 October 2016
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1929 kcal
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Fat: 64.31g | Prot: 78.96g | Carbs: 268.31g.
Breakfast: Belvita Belvita Avelã e Cacau, Bolo de Fubá, Danone Danio, Cappuccino. Lunch: Filé de Frango Grelhado, Torta de Frango, Peixe-Gato no Forno ou Grelhado, Carpaccio de Carne. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vitamina de Banana. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Banana da Terra, Suvalan Suco Mix De Frutas. more...
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2813 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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